Is PCOS Genetic?
Is PCOS Genetic? Wanting to understand if a health condition like PCOS is genetic makes perfect sense. Otherwise, you can start obsessing about whether it was your fault or if you did something wrong. Well, rest assured that PCOS is never your fault. You may also be wondering if PCOS runs in families, especially if you’ve noticed that […]
Best and Worst Foods for Thyroid Health
Thyroid dysfunction is a frustrating health concern that hampers your ability to move through life healthy and happy. Hypothyroidism, the most common type of thyroid gland disease, often leads to extreme fatigue, weight gain, hair loss, pain, and many other symptoms. As a naturopathic doctor, I believe that one of the best ways to support your […]
Natural Antivirals to Maintain Your Health
One of the best things you can do for your body is to reinforce it with natural antivirals. Viruses are behind so many illnesses we experience as humans, including mild ones like the common cold as well as more life-threatening diseases. It’s much easier to keep your immune system functioning well in order to prevent illness […]
What Causes PCOS?
When you have a health condition like PCOS (i.e., polycystic ovarian syndrome), it makes sense to wonder what caused it. From a medical perspective, knowing the causes of PCOS allows us to treat it in a more effective and targeted manner. Mentally, it also makes a difference. As a woman living with PCOS, I used […]
Foods That Weaken The Immune System: What To Avoid For Optimal Health
Eating well is the best way to live well. The food we eat fuels our body in so many different ways, keeping us energized and supporting thousands of different processes, including the functioning of our immune system. Unfortunately, our modern lifestyle doesn’t always make it easy to access foods that are truly beneficial. Some ingredients […]
The Impact Of The Menstrual Cycle On The Immune System
Our menstrual cycle impacts so much of our day-to-day life, from our overall comfort level to our energy. One more thing it affects? How your body responds to illness. Because of the complex relationship between the endocrine system and the immune system, the particular menstrual phase you’re in can influence whether you’ll get sick or […]
How to Use Naturopathy to Improve Fertility
If you’re hoping to conceive, you may want to try naturopathy for fertility. Wanting to start or grow your family is one of the most basic human desires, but for many, it’s sadly elusive. Many naturopathic doctors, myself included, are fertility specialists who work with countless individuals and couples to help them become pregnant. If you’ve […]
Does PCOS Cause Extreme Fatigue?
Does PCOS make you tired? If you’ve been diagnosed with polycystic ovarian syndrome, it’s not surprising if you frequently experience low energy. You’re probably well aware that PCOS fatigue is real. While we don’t have a complete understanding of why PCOS causes fatigue, we know it’s real. Women with PCOS report experiencing physical and mental fatigue […]
The Role Of Nutrition In Successful Cycle Syncing
If you’re aiming to live more healthfully, consider giving cycle syncing a try! Don’t let your monthly hormonal fluctuations be a detriment to your well-being. Through this practice, you can make small changes to your nutrition and activity levels based on your menstrual cycle. It will help your body feel better as you move from […]
What Are the Best PCOS-Friendly Snacks and Meals?
When you have polycystic ovarian syndrome (PCOS), sticking to a nutritional plan is a major factor in keeping your symptoms under control. You want to avoid any foods that can cause insulin spikes, but it’s also important that you don’t starve yourself. This is especially true if you’re managing your PCOS naturally and without hormonal medications. Sticking […]