PCOS: Understanding a Common Hormonal Imbalance
Throughout my years of practice I have seen many women come in with confusing symptoms that could not be attributed to a specific diagnosis and the common thread is that they were looking for solutions. They were often anxious about their physical appearance, sexual health, or the inability to conceive. That worry permeated their daily lives. It […]
Immunity Booster: Hydrotherapy – The “Wet Socks” Treatment
There’s a wonderful world of complementary and alternative medicine that offers many unique and effective therapies for your wellness. Hydrotherapy is one of these holistic modalities that addresses some common health issues in the comfort of your own home. One such therapy is called “The Wet Socks Treatment” that I will be discussing later in this […]
Keto Recipe Series: Challah Bread
Raised in a Jewish home, Challah bread was always a staple at every Friday night Sabbath dinner and holiday party. Challah is a fluffy and delicious braided bread that can be made either savory or sweet. No matter the recipe, one thing always remains true, it is very tasty! When I started my Keto journey, […]