The Role of Nutrition in a Holistic Weight Loss Program
Many of us often immediately turn to diets or exercise programs for weight loss, believing they are the key to success. But what if I told you that a primary ingredient for effective weight loss is something simpler and more fundamental—nutrition? Understanding how the food we eat affects not just our waistlines but our overall […]
Best and Worst Foods for Thyroid Health
Thyroid dysfunction is a frustrating health concern that hampers your ability to move through life healthy and happy. Hypothyroidism, the most common type of thyroid gland disease, often leads to extreme fatigue, weight gain, hair loss, pain, and many other symptoms. As a naturopathic doctor, I believe that one of the best ways to support your […]
Foods That Weaken The Immune System: What To Avoid For Optimal Health
Eating well is the best way to live well. The food we eat fuels our body in so many different ways, keeping us energized and supporting thousands of different processes, including the functioning of our immune system. Unfortunately, our modern lifestyle doesn’t always make it easy to access foods that are truly beneficial. Some ingredients […]
The Role Of Nutrition In Successful Cycle Syncing
If you’re aiming to live more healthfully, consider giving cycle syncing a try! Don’t let your monthly hormonal fluctuations be a detriment to your well-being. Through this practice, you can make small changes to your nutrition and activity levels based on your menstrual cycle. It will help your body feel better as you move from […]
What Are the Best PCOS-Friendly Snacks and Meals?
When you have polycystic ovarian syndrome (PCOS), sticking to a nutritional plan is a major factor in keeping your symptoms under control. You want to avoid any foods that can cause insulin spikes, but it’s also important that you don’t starve yourself. This is especially true if you’re managing your PCOS naturally and without hormonal medications. Sticking […]
Polycystic Ovary Syndrome (PCOS): Diet Do’s and Don’ts
You can manage your PCOS incredibly effectively just by controlling how you eat. Fundamentally, the best PCOS diet is simply a healthy diet that consists of balanced, wholesome, low-glycemic index foods. Eating a variety of foods rich in fibers, proteins, vitamins, and minerals and low in sugars, refined carbs, and highly-processed fats is guaranteed to […]
Keto Recipe Series: Challah Bread
Raised in a Jewish home, Challah bread was always a staple at every Friday night Sabbath dinner and holiday party. Challah is a fluffy and delicious braided bread that can be made either savory or sweet. No matter the recipe, one thing always remains true, it is very tasty! When I started my Keto journey, […]