How a Naturopathic Approach Can Help Manage PCOS in Chicago & Online
Polycystic Ovarian Syndrome, or PCOS, is a term that many women may hear but often don’t fully understand. If you’re feeling lost in a sea of medical jargon and struggling with symptoms that seem to derail your daily life, know that you’re not alone. Many women are on the same journey, looking for effective ways […]
Is PCOS Genetic?
Is PCOS Genetic? Wanting to understand if a health condition like PCOS is genetic makes perfect sense. Otherwise, you can start obsessing about whether it was your fault or if you did something wrong. Well, rest assured that PCOS is never your fault. You may also be wondering if PCOS runs in families, especially if you’ve noticed that […]
What Causes PCOS?
When you have a health condition like PCOS (i.e., polycystic ovarian syndrome), it makes sense to wonder what caused it. From a medical perspective, knowing the causes of PCOS allows us to treat it in a more effective and targeted manner. Mentally, it also makes a difference. As a woman living with PCOS, I used […]
Does PCOS Cause Extreme Fatigue?
Does PCOS make you tired? If you’ve been diagnosed with polycystic ovarian syndrome, it’s not surprising if you frequently experience low energy. You’re probably well aware that PCOS fatigue is real. While we don’t have a complete understanding of why PCOS causes fatigue, we know it’s real. Women with PCOS report experiencing physical and mental fatigue […]
What Are the Best PCOS-Friendly Snacks and Meals?
When you have polycystic ovarian syndrome (PCOS), sticking to a nutritional plan is a major factor in keeping your symptoms under control. You want to avoid any foods that can cause insulin spikes, but it’s also important that you don’t starve yourself. This is especially true if you’re managing your PCOS naturally and without hormonal medications. Sticking […]
How To Know if You Have PCOS
PCOS is a challenging condition to recognize. It has a lot of different potential symptoms, and it doesn’t affect every woman the same way. Some women with PCOS experience every possible sign of the condition, while others may only have one or two not-so-prominent symptoms. If you suspect you might have PCOS but you’re not […]
How to Cure PCOS Acne Naturally
Acne is a common inflammatory skin condition that many of us are familiar with from our teen years. For women with polycystic ovarian syndrome (PCOS), acne is a frequent and unwanted companion to what is an already frustrating health condition. Your breakouts are often resistant to mainstream treatments due to their underlying hormonal cause. In […]
Best Vitamins and Supplements for PCOS
Polycystic Ovarian Syndrome, commonly referred to as PCOS, is a troublesome condition that affects as many as 10% of women worldwide, myself included. The main irregularity associated with PCOS is an increase in androgen hormones, which lead to complications as wide-ranging as infertility or acne. Doctors often recommend birth control and hormonal medication to women dealing […]
How to Deal With PCOS Facial Hair
Unwanted PCOS facial hair can take a significant mental health toll. Hirsutism is a common PCOS symptom that causes dark, thick hair growth in areas where women normally have thin, invisible hair. For many women, its impact can be inconvenient, demoralizing, and even depressing. In this post, I’ll explain why PCOS causes hirsutism in the […]
Birth Control for PCOS: What Naturopaths Recommend
PCOS and birth control often come hand-in-hand. Maybe you’ve had this experience: First, your doctor diagnoses you with PCOS, and then you’re immediately recommended birth control pills as your first or even only line of treatment. Or maybe you’ve had the reverse experience: You’ve been on birth control since your teen years. When you come […]