How to Cure PCOS Acne Naturally
Acne is a common inflammatory skin condition that many of us are familiar with from our teen years. For women with polycystic ovarian syndrome (PCOS), acne is a frequent and unwanted companion to what is an already frustrating health condition. Your breakouts are often resistant to mainstream treatments due to their underlying hormonal cause. In […]
7 Vital Winter Skin Care Tips You Should Know
Help your skin thrive as the weather gets colder with these holistic winter skin care tips. The switch from fall to winter often brings with it some intense dryness. You can expect your skin to look and feel a little less plump and hydrated. In severe cases, you may actually notice flakiness, dullness, and even […]
How to Deal With PCOS Facial Hair
Unwanted PCOS facial hair can take a significant mental health toll. Hirsutism is a common PCOS symptom that causes dark, thick hair growth in areas where women normally have thin, invisible hair. For many women, its impact can be inconvenient, demoralizing, and even depressing. In this post, I’ll explain why PCOS causes hirsutism in the […]
Holistic Skin Care Tips for Healthy Skin
In naturopathy, beauty isn’t only skin deep. The appearance of your skin is intrinsically tied to a lot of different processes that happen deep within your body! From a health perspective, how your skin looks and behaves is actually an important signal of what’s going on inside you. That’s why, when it comes to holistic skin […]
PCOS and Hair Loss
If you have PCOS, hair loss is a common symptom. While it’s not the worst physiological symptom, it can take a serious toll on women’s self-esteem and mental health. As a naturopathic doctor, it’s important that I always treat the whole person. This means I never ignore the concerns that other medical professionals might dismiss […]