The Impact Of The Menstrual Cycle On The Immune System
Our menstrual cycle impacts so much of our day-to-day life, from our overall comfort level to our energy. One more thing it affects? How your body responds to illness. Because of the complex relationship between the endocrine system and the immune system, the particular menstrual phase you’re in can influence whether you’ll get sick or […]
The Role Of Nutrition In Successful Cycle Syncing
If you’re aiming to live more healthfully, consider giving cycle syncing a try! Don’t let your monthly hormonal fluctuations be a detriment to your well-being. Through this practice, you can make small changes to your nutrition and activity levels based on your menstrual cycle. It will help your body feel better as you move from […]
5 Natural Ways to Balance Your Hormones
Is your body behaving strangely? Maybe your menstrual cycle is off, your skin is acting up, or you’re feeling unusually tired. Hormonal imbalance can affect the body in a lot of different ways. Thankfully, finding a way to regulate it doesn’t have to require medications that make you feel odd. In fact, the principles of naturopathy […]
Hormone Balance
Your hormones are influenced by many factors. Sleep, gut health, genetics, environment… so many things could be knocking your hormones out of balance. By understanding the interplay between various systems in the body, Dr. Galina develops individualized treatment plans for hormone balance that may include targeted supplementation, dietary modifications, stress reduction techniques, lifestyle adjustments, and […]
PCOS and Women’s Health
Dr. Galina uses holistic medicine to effectively treat Polycystic Ovary Syndrome (PCOS) and various women’s health issues in Chicago. She recognizes that many women haven’t found relief from PCOS through conventional medicine. This is because PCOS is a complex hormonal disorder that requires a multifaceted approach. Dr. Galina takes the time to listen to her […]