Comprehensive PCOS Treatment Plans: What Services Should You Expect?
Polycystic Ovarian Syndrome, or PCOS, affects millions of women worldwide, often leaving them feeling overwhelmed and searching for answers. Navigating through a maze of medical jargon and conflicting advice to understand the right treatment options can be challenging. The key to managing PCOS lies in a comprehensive treatment plan that combines medical interventions with lifestyle […]
Balancing Hormones Naturally: Lifestyle Changes That Make a Difference
Hormones are like the orchestra conductors of our bodies, ensuring every system plays in harmony, from energy levels to mood swings. However, many of us experience hormonal imbalances due to various factors such as stress, poor diet, or insufficient exercise. The good news is that there are simple lifestyle changes we can adopt to help […]
Unexpected Signs of Thyroid Problems in Women: When to Seek Help
When it comes to our health, we often think we know what to look out for. You’re probably familiar with the common signs of thyroid problems in women; after all, we hear about them all the time. But did you know that symptoms can show up in unexpected ways? Many women grapple with subtle yet […]
Naturopathic Pregnancy: A Holistic Approach to Maternal Wellness and Health
Pregnancy is a time of excitement, but it can also come with many questions and concerns about both your health and your baby’s development. For many expectant mothers, finding natural ways to support their well-being while navigating this life-changing journey feels essential. Enter naturopathic pregnancy care—a holistic approach that embraces the body’s natural ability to […]
The Impact Of The Menstrual Cycle On The Immune System
Our menstrual cycle impacts so much of our day-to-day life, from our overall comfort level to our energy. One more thing it affects? How your body responds to illness. Because of the complex relationship between the endocrine system and the immune system, the particular menstrual phase you’re in can influence whether you’ll get sick or […]
The Role Of Nutrition In Successful Cycle Syncing
If you’re aiming to live more healthfully, consider giving cycle syncing a try! Don’t let your monthly hormonal fluctuations be a detriment to your well-being. Through this practice, you can make small changes to your nutrition and activity levels based on your menstrual cycle. It will help your body feel better as you move from […]
5 Natural Ways to Balance Your Hormones
Is your body behaving strangely? Maybe your menstrual cycle is off, your skin is acting up, or you’re feeling unusually tired. Hormonal imbalance can affect the body in a lot of different ways. Thankfully, finding a way to regulate it doesn’t have to require medications that make you feel odd. In fact, the principles of naturopathy […]
Hormone Balance
Your hormones are influenced by many factors. Sleep, gut health, genetics, environment… so many things could be knocking your hormones out of balance. By understanding the interplay between various systems in the body, Dr. Galina develops individualized treatment plans for hormone balance that may include targeted supplementation, dietary modifications, stress reduction techniques, lifestyle adjustments, and […]
PCOS and Women’s Health
Dr. Galina uses holistic medicine to effectively treat Polycystic Ovary Syndrome (PCOS) and various women’s health issues in Chicago. She recognizes that many women haven’t found relief from PCOS through conventional medicine. This is because PCOS is a complex hormonal disorder that requires a multifaceted approach. Dr. Galina takes the time to listen to her […]