Polycystic Ovarian Syndrome

PCOS Program: A Guide to Healing, Root Causes, & Symptoms

Redefine Your Health, Rewrite Your Story

Welcome to a revolutionary PCOS program that challenges the conventional way of thinking. Instead of letting PCOS control your life with its challenging symptoms and negative health outcomes, we set off on a journey of change together. It’s time to redefine the very essence of PCOS and unveil its transformative potential.

In this program, we invite you to embrace a new perspective by assigning a fresh meaning to the acronym PCOS:

Positive

Change

Over

Suffering

Gone are the days of feeling trapped and overwhelmed. You have the power to redefine your relationship with PCOS and reclaim control over your well-being.

Let this program be your catalyst for positive transformation. We will navigate this journey hand in hand, empowering you to discover your inner strength, resilience, and the ability to transcend the limitations imposed by PCOS. Together, we will unveil a path to holistic healing.

Don’t let PCOS define you; instead, let us redefine PCOS and unlock the limitless potential within you. Get ready to embark on a remarkable journey of positive change, leaving behind suffering and embracing a brighter, empowered future.

PCOS does not have to define you, but rather YOU define PCOS!

Unleash Your Potential: Experience the Transformative Benefits of Dr. Galina’s Holistic PCOS Program

At Dr. Galina ND, our mission is to empower women with PCOS to lead vibrant, balanced lives by providing a comprehensive and personalized approach rooted in functional medicine, naturopathy, and holistic principles. We are dedicated to addressing the underlying causes of PCOS, offering evidence-based care, and supporting women in achieving optimal hormonal balance, fertility, and overall well-being.

Through our program, we strive to treat PCOS as a whole, acknowledging the interconnectedness of its various symptoms and their impact on women’s lives. We provide a safe and inclusive space that fosters understanding, empathy, and empowerment, ensuring that every participant feels heard, validated, and supported throughout their journey. Whether you are seeking information on what type of PCOS you have or want guidance on managing PCOS symptoms, our program is designed to help you.

By integrating a multidimensional approach, our program aims to identify and address the root causes of PCOS through tailored strategies. We offer comprehensive support, including lifestyle modifications, nutrition guidance, exercise routines, stress management techniques, and hormonal balance strategies. We believe that empowering women with knowledge and practical tools enables them to make informed decisions and regain control of their health.

How it works:

Personalized, 1-on-1 Support: Receive individualized guidance and support throughout your journey. Our team is dedicated to providing personalized care tailored to your unique needs.
Advanced Functional Medicine Testing for PCOS: Gain insights into your health with cutting-edge functional medicine testing specifically designed for PCOS. These tests help us identify the root causes and develop targeted strategies for your well-being.
Flexible Appointments: Enjoy the convenience of appointments conducted either in person or via tele-health. We understand the importance of flexibility and strive to accommodate your schedule and preferences.
Ongoing Patient-Doctor Communication: Stay connected with your Naturopathic/Functional Medicine Doctor throughout the program. We value open communication and are committed to addressing your questions and concerns along the way.
Individualized Care Plans: Receive comprehensive care plans tailored to your specific needs. Our Naturopathic/Functional Medicine Doctor will design a personalized plan to address your unique health goals and support your well-being.

Essential PCOS Supplements: As part of this transformative experience, we include three PCOS supplements that serve as a solid foundation for addressing the core aspects of PCOS. Dr. Galina has meticulously selected these supplements to support specific PCOS needs, aiming to optimize hormonal balance and enhance overall well-being. These carefully chosen formulations are backed by scientific research and are an integral part of our holistic approach to PCOS management.
Access to Educational Materials: Expand your knowledge and empower yourself with our extensive collection of educational materials. Gain valuable insights through presentations, videos, informational handouts, classes, and group programming.

We are dedicated to providing you with the highest level of personalized care, empowering you to take control of your health and achieve lasting well-being.

What we test:

HORMONAL TESTING	METABOLIC TESTING
Sex Hormones & Related Markers	Nutrient Deficiencies
Ovarian Function & Fertility	Basic Health Markers
Androgen Pathways	Inflammation Levels
Comprehensive Thyroid Panel	Insulin Resistance
Adrenal Function	Heavy Metal Toxicity

Labs we work with:

DUTCH by Precision Analytical
Genova Diagnostics
Doctor’s Data
Quest Diagnostics

Programs options

PCOS “BLOSSOMS” PROGRAM	PCOS “SPROUTS” PROGRAM
Monthly Membership* (6 month commitment) $269 per month Savings of $800! (program is valued at $2,414)	*One-time payment $399 Savings of $471! (valued at $870)**
What’s Included: Testing, Assessment, Comprehensive & Personalized Care Plan, Supplements, and 7 Visits with Dr. Galina.	What’s Included: Testing, Assessment, Initial Recommendations & Supplements, and 2 Visits with Dr. Galina.
Cutting-edge Functional Medicine Testing ordered following the onboarding visit.*	Cutting-edge Functional Medicine Testing ordered following the onboarding visit.*
Supplements: you will receive 5 monthly shipments of three foundational PCOS supplements, all of which are seamlessly included in your membership cost. Other supplements may be recommended as needed based on your lab result, at an additional cost but with a 15% discount off the retail price.	Supplements: you will receive a one-month supply of three foundational PCOS supplements, shipped straight to your doorstep. To obtain supplement refills, reach out to Dr. Galina for a 15% discount off the retail price. Please note that while this discount is not as substantial as the membership program price offered, it still provides a valuable cost-saving opportunity.
Initial Visit: 30-min onboarding consultation with Dr. Galina.	Initial Visit: 30-min onboarding consultation with Dr. Galina.
First Follow-up: an insightful 60-minute consultation with Dr. Galina, where we delve into the depths of your lab results. Brace yourself for an expertly crafted assessment summary and an unparalleled individualized care plan, encompassing targeted supplement recommendations, customized dietary adjustments, and lifestyle modifications. As we set off on this transformative journey together, rest assured that your care plan will be fine-tuned and adjusted as needed, ensuring optimal progress throughout the program.	Follow-up: an engaging 45-minute consultation with Dr. Galina, where we unlock the insights hidden within your lab results. Prepare to receive an assessment summary, complemented by personalized initial supplement, diet, and lifestyle recommendations that ignite the path to your well-being. Equipped with actionable next steps, you’ll start a journey of transformation guided by expert knowledge and care.
Follow-up visits: immerse yourself in the dedicated guidance of Dr. Galina through a series of five 30-minute follow-up visits, scheduled once per month throughout the entirety of the program. This regular and personalized interaction ensures a consistent partnership in your journey towards optimal well-being.	Transition from the “Sprouts” to the “Blossoms” program and elevate your journey by embracing the empowering opportunities of the PCOS Program Membership, extending over a transformative span of 5 more months. Seize the exclusive offer to experience the second month at an exceptional price of only $139. As you continue on this path, months 3 to 6 stand at their regular price of $269 per month, solidifying your commitment to sustained progress and comprehensive care.

* While lab tests are not covered in the membership cost, our dedicated team is here to support you in navigating the insurance options available for testing.

A transformative approach: what sets our program apart

PCOS, which stands for Polycystic Ovary Syndrome (or Polycystic Ovarian Syndrome), is a common hormonal disorder affecting women of reproductive age. It is characterized by hormonal imbalances, ovarian cysts, and often presents with symptoms like irregular periods, weight gain, acne, and fertility issues.

Recognizing that PCOS affects each woman uniquely, our program is designed to adapt to individual needs. We combine evidence-based research with personalized support, guiding participants in developing plans that work for their bodies and lifestyles. Our ongoing guidance and resources help women navigate challenges, overcome obstacles, and achieve long-term success in managing PCOS.

Dr. Galina takes a holistic approach to address PCOS. She believes in empowering her patients with natural solutions that go beyond symptom management. As a naturopathic doctor, she dives deep into the root causes of PCOS, such as insulin resistance, inflammation, and hormonal disruptions.

Through personalized plans, Dr. Galina focuses on rebalancing hormones, optimizing metabolic function, and promoting overall well-being. The comprehensive approach combines evidence-based practices, including targeted dietary modifications, customized herbal remedies, lifestyle adjustments, stress management techniques, and specialized supplementation.

In addition to physical well-being, Dr. Galina is dedicated to fostering emotional resilience and mental health. This program provides resources and support for managing the emotional and psychological impact of PCOS, promoting self-care practices, and building self-esteem. By addressing the whole person, we empower women to thrive and live fulfilling lives beyond their diagnosis.

Ultimately, our goal is to transform the PCOS experience by providing women with the tools, knowledge, and support they need to take control of their health and embrace a balanced and joyful life. Through our holistic approach, we create a community of empowered women who inspire and uplift one another, spreading awareness and understanding about PCOS. Together, we are shaping a future where all women can live their lives to the fullest, regardless of their diagnosis.

At the core of our program, we strive to redefine the concept of PCOS. Rather than allowing PCOS to be solely defined by its symptoms and the negative health outcomes that significantly impact a woman’s life, we propose a paradigm shift. We suggest reimagining the abbreviation of PCOS to embody a new meaning:

Positive

Change

Over

Suffering

Dr. Galina firmly believes that PCOS should not define you. Instead, we encourage you to define PCOS on your terms. Through our program, we empower you to take control of your journey, embracing positive change and overcoming the challenges associated with PCOS. Together, we can transform your experience and create a future where PCOS becomes a catalyst for personal growth and empowerment.

By addressing the root causes and utilizing the power of natural therapies, Dr. Galina strives to restore hormonal balance, reduce symptoms, and improve the overall quality of life for women with PCOS. She empowers her patients with knowledge, offering education and guidance throughout their wellness journey.

Polycystic Ovarian Syndrome in Chicago

Polycystic Ovarian Syndrome (PCOS) can leave many women feeling confused and overwhelmed. If you’ve asked yourself, “Why are my periods irregular?” or “What’s causing this extra hair?” you are not alone. Dr. Galina ND specializes in helping women understand and manage PCOS by addressing its causes, symptoms, and treatment options. With personalized care, Dr. Galina will guide you on your journey to hormonal balance and better overall health. Don’t let PCOS control your life. Schedule your consultation today and take the first step toward a clearer path.

What is Polycystic Ovarian Syndrome (PCOS)?

At its core, PCOS is characterized by a hormonal imbalance that can lead to several identifiable symptoms. The syndrome is marked by irregular menstrual cycles, which means women may experience fewer than nine periods a year. This irregularity often coincides with elevated levels of male hormones, known as androgens, resulting in conditions like hirsutism—unwanted hair growth on the face, back, or chest—and acne. Additionally, ultrasound examinations can reveal multiple small cysts on the ovaries, giving the syndrome its name.

Polycystic Ovarian Syndrome (PCOS) affects 6% to 12% of women globally, with symptoms such as irregular periods, unwanted hair growth, acne, and cysts on the ovaries. Dr. Galina ND offers expert care to help women understand and manage PCOS. With a focus on hormonal balance and personalized treatment plans, Dr. Galina will guide you toward relief from PCOS symptoms. Don’t let PCOS control your life—schedule your consultation today and take the first step toward feeling your best.

Symptoms typically emerge around the time of a girl’s first menstrual period, but they may develop later in life as well. Understanding our individual symptoms is crucial because a diagnosis requires at least two distinctive features, such as infrequent periods, indicators of excess androgen, or the presence of polycystic ovaries on an ultrasound. It’s worth noting that severity tends to correlate with other health issues; for instance, women who have hypothyroidism or anxiety experience more pronounced symptoms.

Main Causes of PCOS

One significant area is genetic factors. If someone in our family has been diagnosed with PCOS, the chances of us experiencing similar hormonal imbalances increase significantly. Research indicates that certain genetic variations can make us more susceptible to the hallmark features of PCOS, such as irregular menstrual cycles and symptoms related to elevated hormone levels. This familial connection emphasizes the importance of understanding not only our health history but also that of our relatives.

Moving beyond genetics, we encounter another critical factor: insulin resistance.

High insulin levels can be quite problematic. When we have insulin resistance, our bodies struggle to effectively use insulin, leading to an overproduction of this vital hormone. This excess insulin inadvertently stimulates the ovaries to produce more androgens or male hormones. The consequences are often visible—symptoms such as hirsutism (unwanted hair growth), acne, and irregular periods frequently manifest. Indeed, approximately 70% of women diagnosed with PCOS experience some degree of insulin resistance, highlighting its role in driving hormonal imbalances regardless of our overall body weight.

Another aspect we must consider is low-grade inflammation, a less visible but equally impactful contributor.

Chronic low-grade inflammation is often present in women dealing with PCOS, creating a complex web that exacerbates symptoms and complicates management efforts. Inflammation can occur when the body’s immune response goes awry, leading to sustained immune activity even when there is no apparent threat. This ongoing inflammation not only aggravates symptoms like fatigue and mood swings but also raises the risk for serious health complications such as cardiovascular disease and diabetes. Therefore, prioritizing strategies that address inflammation should undoubtedly be part of our approach to managing PCOS effectively.

By combining insights into genetic predisposition, insulin resistance, and inflammation, we can better understand why personalizing treatment plans becomes paramount. We might consider working closely with healthcare providers to explore lifestyle changes tailored to our unique circumstances, possibly focusing on dietary adjustments aimed at reducing inflammation or targeted exercises to improve insulin sensitivity.

Recognizing Symptoms of PCOS

Understanding the symptoms of Polycystic Ovary Syndrome (PCOS) is essential for early diagnosis and effective management. Each individual may experience a unique combination of symptoms, making it critical for us to familiarize ourselves with these signs. Recognizing them can lead to timely intervention, which oftentimes makes all the difference in managing this hormonal disorder effectively.

Common Symptoms

Among the most notable symptoms are:

Irregular Menstrual Cycles: Many of us might notice we have fewer than nine periods annually, or we may even skip months altogether. This irregularity can be frustrating and confusing, affecting everything from our emotional well-being to our physical health.
Excess Androgens: Elevated levels of male hormones can lead to noticeable physical changes that can be distressing. From hirsutism—excessive hair growth on the face or body—to severe acne and male-pattern baldness, these symptoms are not just cosmetic; they often carry an emotional weight as well.
Polycystic Ovaries: During a routine ultrasound, our healthcare provider may identify enlarged ovaries filled with numerous small cysts. While this diagnosis might seem alarming, it’s important for us to understand that having polycystic ovaries doesn’t automatically mean we have PCOS.

In many cases, these symptoms overlap with those of other conditions, which is why accurate diagnosis becomes absolutely crucial for effective treatment.

Methods for Diagnosing PCOS

Diagnosis typically begins with the application of established diagnostic criteria. According to these guidelines, in order for a woman to receive a diagnosis of Polycystic Ovary Syndrome (PCOS), she should exhibit at least two out of three specific signs: experiencing irregular menstruation or having no menstrual periods at all; showing elevated androgen levels confirmed through blood assessments; and having polycystic ovaries as seen on an ultrasound scan.

It’s interesting how these elements intermingle—irregular periods may hint at hormonal imbalances, which tie directly back to those elevated androgen levels.

Medical History and Physical Exam

After setting the diagnostic foundation, we move into the next phase: gathering a detailed medical history and conducting a physical examination. During this process, our healthcare provider will likely inquire about our menstrual patterns, any noticeable weight changes, and symptoms such as increased hair growth or acne—each of these can be critical in diagnosing PCOS.

If we think of this knowledge as a detective uncovering clues, it brings us closer to identifying the root cause of our symptoms.

Blood tests and ultrasound

Following conversations about symptoms and medical history, blood tests typically come next. These tests are paramount for checking hormone levels associated with PCOS. For instance, elevated testosterone levels can point toward androgen excess—a hallmark sign of PCOS. Alongside blood tests, ultrasound imaging is employed to visualize ovarian cysts.

This dual approach—combining hormonal insight with anatomical evidence—strengthens our case for understanding what’s happening within our bodies.

Diagnostic Test	Purpose
Blood Tests and Urine Tests	Check hormone levels.
Ultrasound	Identify ovarian cysts.
Blood Test	Assess risk for diabetes and inflammation

This multifaceted approach not only reveals the underlying issues but also opens new avenues leading toward management strategies that cater to individual needs.

Effective Treatment Options

Central to managing Polycystic Ovary Syndrome (PCOS) are both medical and lifestyle interventions. Each treatment option plays a significant role in addressing the various symptoms associated with this condition, ultimately contributing to a better quality of life.

Medications Used in Conventional Treatment

One of the first lines of defense in the treatment of PCOS often involves medications. Birth control pills are frequently prescribed as they help regulate menstruation, offering reprieve from irregular cycles that can cause unnecessary stress. But there’s more: Metformin—a medication historically used for type 2 diabetes—has shown effectiveness in managing insulin resistance related to PCOS. It helps reduce blood sugar levels and is associated with improved menstrual regularity, making it a critical component of our treatment toolbox.

For those looking to conceive, clomiphene citrate may come into play as it stimulates ovulation, enhancing chances of pregnancy. While these are the first line of defense in the conventional model of medicine, these are all “bandaid solutions,” and for those seeking more comprehensive, root cause options, there are natural alternatives.

Lifestyle Changes

However, medication alone may not always be enough; lifestyle changes can lead to significant improvements as well. Just imagine how empowering it feels when we take control over our health through small, consistent alterations in our daily habits!

Weight management is a key area where we can make a difference. Studies, including one published in the Journal of Clinical Endocrinology & Metabolism, reveal that a mere 5% reduction in body weight can lead to tangible benefits like improved menstrual regularity and ovulation. Simple steps such as incorporating healthier food choices and engaging in physical activity not only help us feel better but also create a positive ripple effect on overall well-being.

We all know that maintaining balance is vital, so alongside these changes, some women turn to alternative therapies for additional support.

This multifaceted approach not only reveals the underlying issues but also opens new avenues leading toward management strategies that cater to individual needs.

Alternative Therapies

Acupuncture has emerged as a popular option for many seeking relief from the symptoms of PCOS. This ancient practice not only aims to calm the mind but also appears to have benefits regarding hormonal regulation and ovarian function.

Adding to this arsenal are herbal supplements like inositol, specifically known for its ability to restore menstrual cycles and enhance fertility rates among women with PCOS.

The Role of Inositol in PCOS Management

Inositol is a naturally occurring compound that plays a pivotal role in cellular signaling, particularly in insulin and hormonal pathways. Its unique properties make it highly beneficial for women with PCOS:

Regulating Insulin Sensitivity

Inositol, particularly in its forms like myo-inositol and D-chiro-inositol, helps improve insulin sensitivity. This is vital for women with PCOS, as insulin resistance is a common underlying factor that exacerbates symptoms like irregular cycles, weight gain, and excess androgen production. By enhancing the body’s ability to use insulin effectively, inositol reduces hyperinsulinemia, which in turn helps lower androgen levels.

Restoring Menstrual Cycles

One of the hallmark benefits of inositol is its ability to regulate ovulatory function. Many women with PCOS experience irregular or absent menstrual cycles, making it difficult to conceive. Studies have shown that inositol supplementation can promote regular ovulation, paving the way for restored cycles and improved reproductive health.

Enhancing Fertility

For women seeking to conceive, inositol provides a natural and effective option. It improves ovarian function and egg quality, increasing the likelihood of successful ovulation and pregnancy. Combined with lifestyle changes, inositol can help many women achieve their family planning goals without resorting to invasive treatments.

Supporting Mental Health

Beyond physical symptoms, PCOS often takes a toll on emotional well-being, with many women experiencing anxiety or depression. Inositol has been linked to mood stabilization, offering an additional benefit to those struggling with the psychological impact of PCOS.

Impact on Daily Life and Reproductive Health

Living with PCOS often feels like being in a constant balancing act. The hormonal fluctuations and symptoms we experience ripple across various parts of our lives. One significant challenge is how PCOS affects our emotional well-being. For many, anxiety and depression accompany this journey. Research indicates that women with PCOS are approximately three times more likely to be diagnosed with depression, as shown in studies published in Fertility and Sterility. This means the emotional toll we face is well documented and understood within the medical community.

Emotional and Mental Health

Societal expectations about body image can add pressure, creating a cycle where anxiety feeds into self-esteem issues. Many find that prioritizing mental health alleviates some burdens. Regular therapy sessions or joining peer support groups can significantly bolster mental resilience. Sharing experiences creates a sense of belonging and reinforces that we are not alone in our fight against PCOS.

Fertility Challenges

When it comes to fertility, PCOS presents both challenges and opportunities. Irregular ovulation can make conception seem daunting. However, it’s crucial to recognize that many women with PCOS successfully conceive through the right treatments and lifestyle modifications. Options such as ovulation induction medications or in-vitro fertilization (IVF) show that while it might require additional steps, motherhood is attainable. However, it’s essential to emphasize that beyond medications and IVF, women can get pregnant naturally by balancing hormones, addressing the root cause of their PCOS and other health issues, and understanding their cycles better. By taking a comprehensive approach that includes lifestyle modifications, personalized care, and proper education about their fertility, women can empower themselves on their journey to motherhood.

Consultations with healthcare professionals and ongoing education about our bodies help develop personalized plans that enhance fertility prospects significantly. Incorporating exercise routines that align with energy levels or adjusting diets for better hormone balance can lead to hopeful outcomes.

Daily Life Adjustments

Day-to-day management of PCOS requires effort but brings long-term rewards. Staying active is essential; incorporating regular exercise helps regulate cycles and improves insulin sensitivity—pivotal factors in managing PCOS symptoms effectively. A balanced diet rich in nutrients supports overall health while aiding weight control—a crucial component since symptoms tend to be more severe in individuals with obesity.

The journey toward understanding and managing PCOS is complex, yet empowering ourselves to take actionable steps equips us for healthier futures. Each effort contributes to making living with PCOS manageable, transforming it into an opportunity for growth and self-discovery—encouraging all of us to embrace the path ahead confidently.

In addressing the multifaceted nature of PCOS, we take important strides toward personal empowerment, fostering resilience, understanding our reproductive health, and cultivating supportive communities.

Take Control of Your Health with Dr. Galina ND's PCOS Expertise

If you’re struggling with Polycystic Ovarian Syndrome (PCOS), Dr. Galina ND offers personalized, holistic treatments tailored to your unique needs. With years of experience, Dr. Galina specializes in balancing hormones, managing symptoms, addressing root causes, and helping you achieve long-term wellness. Don’t let PCOS hold you back—schedule your consultation today and start your journey to better health!

Join our program and discover the possibilities.

PCOS does not have to define you, but rather YOU define PCOS!