Weight Loss, Diet & Nutrition

“Let your food be thy medicine and thy medicine your food.”

– Hippocrates, Greek father of natural medicine

Nutrition and Lifestyle

Whether you need help maintaining your already healthy lifestyle or are looking to make changes in your life, Dr. Galina can help. She can help you identify, set and achieve goals that will enable you to live healthfully and mindfully by eating a proper diet, creating an effective exercise plan, and avoiding environmental risk factors.

We are constantly bombarded by the latest breakthroughs in health and wellness but how can you know what is good for you and what is just the latest fad? In recent years, our culture has become more focused on green living, organic food, new exercise innovations, and not to mention the constant reinvention of “miracle” diets, shakes and supplements. If you are interested in improving your life by properly making the necessary changes and if you believe that getting healthy is not just the latest temporary trend but a way of life, then Dr. Galina can break it all down for you. She can teach you how to implement nutrition and lifestyle changes that will put you on the path to healthful living.

Weight Loss and Detoxification

It is no secret that a good diet and an exercise plan are the two key components of achieving weight loss. Yet many people just don’t seem to get their desired results. This is where Dr. Galina comes in. As a Naturopathic Doctor, she understands that every person is unique and what might work for one does not necessarily work for another. With the proper combination of a suitable diet, good exercise routine, and supplementation, together you can achieve your weight loss goals.

There are various approaches to weight loss and Dr. Galina will tailor your plan specific to your needs. No two people are the same, so why should your journey to weight loss be. Successful weight loss always starts with proper nutrition and exercise and Dr. Galina will teach you what you need to know in both of these areas. In addition she may recommend detoxification protocols and specific weight loss plans which may include meal plans, shakes, and supplements.

If you are not looking to lose weight but just to detoxify your body, Dr. Galina can help you achieve that. Through a combination of certain foods, supplements, cleanses, and lifestyle changes, you can detoxify your body and learn how to keep it clean.

Weight Loss, Diet & Nutrition

Nutrition and Lifestyle

Weight Loss and Detoxification

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